Cleanse, Nourish and Protect: Why Skin Care Matters

Your skin is your body’s largest organ, and maintaining it is crucial for health and comfort. Daily cleansing and moisturising remove dirt, bacteria, and excess oils while reinforcing your skin’s natural barrier.

Core Functions of Body & Skin Care Products

• Cleansing: Removes sweat, bacteria, and environmental pollutants.
• Exfoliation: Sheds dead skin cells and promotes cell turnover.
• Hydration: Restores moisture and softens dry, flaky skin.
• Barrier Protection: Seals in hydration and shields from irritants.

Dermatologists recommend incorporating exfoliators and moisturisers into daily routines to address issues like acne, dryness, premature ageing, and sensitivity.

Recommended Daily Regimen

1. Use a body wash and shower gel suited to your skin type.
2. Apply an exfoliator for body 2–3 times a week.
3. Follow with a hydrating body lotion or Aveeno daily moisturising lotion.
4. Use cream for hands throughout the day, especially after washing.
5. For intense hydration, apply jelly petroleum to cracked or dry areas overnight.

Exfoliators: The Secret to Smoother Skin

If there’s one product that transforms the feel and appearance of your skin almost instantly, it’s the exfoliator for body. Exfoliation helps unclog pores, prevents ingrown hairs, and smooths rough skin.

Types of Body Exfoliators

• Physical exfoliators: Scrubs with granules or beads that physically remove dead skin cells.
• Chemical exfoliators: Use ingredients like AHAs or BHAs to dissolve dead skin bonds.
• Enzymatic exfoliators: Gentle formulas derived from fruit enzymes, suitable for sensitive skin.

Best Practices:

• Use 2–3 times per week depending on sensitivity.
• Always follow up with a moisturiser like Dove body lotion.
• For a spa-like experience, try a Dove body scrub in the shower.

Dermatologists warn against over-exfoliating, which can lead to inflammation and dryness. Choose products based on your skin type and season—opt for gentler options in winter.

Cleansing with Care: Body Washes and Shower Gels

Cleansing is more than just getting rid of grime—it’s about supporting the skin’s microbiome and preventing irritation. Australia’s humid summers and dry winters mean many skin types need products that cleanse without stripping natural oils.

Popular Choices

• Body wash and shower gel: These terms are often used interchangeably but can differ in texture and ingredients.
• Dove body wash and Dove body shampoo: Known for their moisturising formulas with a pH-neutral base.
• Antibacterial body wash: Ideal for acne-prone or high-contact environments (e.g., gyms).

Ingredients to Look For

• Glycerin or hyaluronic acid for hydration
• Tea tree oil or salicylic acid for breakouts
• Aloe vera or oat extract for sensitive skin

Choose body washes that are soap-free and dermatologically tested for best results. Avoid sulphates and synthetic fragrances if you have reactive skin.

Moisturisers: Locking in Hydration

Dry, flaky skin isn’t just uncomfortable—it can lead to cracking, infections, and accelerated ageing. Moisturisers like body lotion, Aveeno daily moisturising lotion, and jelly petroleum are essential tools for skin repair.

Choosing the Right Moisturiser

• Lightweight lotions for summer or oily skin.
• Cream for hands with shea butter or vitamin E for protection.
• Jelly petroleum (e.g., Vaseline) for overnight healing or extreme dryness.

Application Tips:

• Apply within 3 minutes after bathing to seal in moisture.
• Use targeted creams for hands and feet throughout the day.
• Layer moisturisers over actives like retinol or vitamin C at night.

According to the Australian Journal of Dermatology, moisturising regularly can reduce flare-ups in conditions like eczema and psoriasis by up to 60%.

FAQs About Body and Skin Care

1. Is exfoliating good for all skin types?

Yes, but the frequency and type of exfoliator should match your skin sensitivity. Dry or sensitive skin may benefit from enzymatic or gentle chemical exfoliants.

2. What’s the difference between body lotion and body cream?

Lotions are lighter and absorb quickly, suitable for daily use. Creams are thicker and better for very dry or mature skin.

3. Is petroleum jelly safe for facial skin?

Yes, but use sparingly. It's excellent as an overnight sealant (slugging method), especially for dry areas.

4. Can I use Dove body wash on my face?

It’s best to use products specifically formulated for facial skin, though Dove body washes are pH-balanced and gentle enough for some skin types.

5. Which is better: antibacterial or moisturising body wash?

It depends on your needs. Antibacterial body washes are ideal for body acne or high-sweat environments, while moisturising ones are better for dry or sensitive skin.